Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:11 | -13.5% | 16th | 6:17 |
| Run 2 | 5:09 | 6:25 | -19.8% | 6th | 6:32 |
| Run 3 | 5:24 | 6:43 | -19.7% | 7th | 6:51 |
| Run 4 | 5:38 | 6:47 | -17.1% | 12th | 6:56 |
| Run 5 | 5:39 | 6:55 | -18.4% | 12th | 7:04 |
| Run 6 | 5:40 | 6:55 | -18.2% | 13th | 7:05 |
| Run 7 | 5:41 | 7:00 | -18.9% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:03 | +11.0% | 91th | 5:06 |
| Sled Push | strength | 2:17 | 1:57 | +16.3% | 83th | 1:59 |
| Sled Pull | strength | 5:52 | 4:54 | +19.3% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 5:37 | 4:13 | +32.9% | 90th | 4:20 |
| Row | aerobic | 6:18 | 5:24 | +16.7% | 98th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.1% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:03 | +14.9% | 74th | 4:09 |
| Wall Balls | strength | 8:23 | 4:28 | +87.7% | 100th | 4:33 |
| Total Running | running | 38:32 | 47:18 | -18.6% | 9th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength