Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:11 | -9.0% | 28th | 6:17 |
| Run 2 | 6:24 | 6:25 | -0.5% | 49th | 6:32 |
| Run 3 | 6:56 | 6:44 | +3.0% | 60th | 6:51 |
| Run 4 | 6:48 | 6:48 | -0.1% | 52th | 6:56 |
| Run 5 | 6:44 | 6:56 | -2.9% | 46th | 7:04 |
| Run 6 | 6:28 | 6:56 | -6.8% | 37th | 7:05 |
| Run 7 | 6:58 | 7:01 | -0.7% | 52th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.5% | 30th | 5:06 |
| Sled Push | strength | 2:32 | 1:57 | +28.9% | 96th | 1:59 |
| Sled Pull | strength | 5:28 | 4:55 | +11.0% | 71th | 5:01 |
| Burpee Broad Jump | aerobic | 5:13 | 4:14 | +23.2% | 82th | 4:20 |
| Row | aerobic | 5:39 | 5:24 | +4.5% | 71th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.5% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:04 | +17.6% | 79th | 4:09 |
| Wall Balls | strength | 4:11 | 4:28 | -6.5% | 39th | 4:33 |
| Total Running | running | 45:56 | 47:22 | -3.1% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength