Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:02 | +3.6% | 11th | 6:17 |
| Run 2 | 5:10 | 5:08 | +0.4% | 6th | 6:32 |
| Run 3 | 5:35 | 5:17 | +5.4% | 11th | 6:51 |
| Run 4 | 6:00 | 5:15 | +14.1% | 25th | 6:56 |
| Run 5 | 5:56 | 5:16 | +12.5% | 20th | 7:04 |
| Run 6 | 5:36 | 5:14 | +6.7% | 11th | 7:05 |
| Run 7 | 5:48 | 5:17 | +9.6% | 16th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 6th | 5:06 |
| Sled Push | strength | 1:25 | 1:35 | -11.2% | 1th | 1:59 |
| Sled Pull | strength | 3:54 | 3:44 | +4.2% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:03 | +16.3% | 22th | 4:20 |
| Row | aerobic | 4:36 | 4:53 | -5.9% | 1th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:04 | -1.7% | 7th | 4:09 |
| Wall Balls | strength | 3:25 | 3:31 | -2.9% | 1th | 4:33 |
| Total Running | running | 39:18 | 36:55 | +6.4% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength