Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:11 | +7.9% | 67th | 6:17 |
| Run 2 | 6:28 | 6:26 | +0.5% | 52th | 6:32 |
| Run 3 | 7:17 | 6:44 | +8.1% | 69th | 6:51 |
| Run 4 | 6:53 | 6:48 | +1.0% | 54th | 6:56 |
| Run 5 | 6:38 | 6:56 | -4.4% | 43th | 7:04 |
| Run 6 | 6:24 | 6:56 | -7.8% | 35th | 7:05 |
| Run 7 | 6:23 | 7:01 | -9.1% | 33th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 51th | 5:06 |
| Sled Push | strength | 2:14 | 1:58 | +13.6% | 80th | 1:59 |
| Sled Pull | strength | 4:42 | 4:55 | -4.6% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 6:05 | 4:14 | +43.6% | 96th | 4:20 |
| Row | aerobic | 5:37 | 5:24 | +3.9% | 70th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.4% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:57 | 4:04 | +46.2% | 99th | 4:09 |
| Wall Balls | strength | 4:46 | 4:28 | +6.5% | 69th | 4:33 |
| Total Running | running | 46:44 | 47:24 | -1.4% | 48th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength