Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:12 | +13.1% | 80th | 6:17 |
| Run 2 | 6:52 | 6:26 | +6.6% | 67th | 6:32 |
| Run 3 | 6:58 | 6:44 | +3.3% | 61th | 6:51 |
| Run 4 | 7:05 | 6:49 | +3.8% | 60th | 6:56 |
| Run 5 | 7:00 | 6:57 | +0.7% | 55th | 7:04 |
| Run 6 | 7:45 | 6:57 | +11.5% | 72th | 7:05 |
| Run 7 | 7:30 | 7:01 | +6.6% | 65th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.3% | 42th | 5:06 |
| Sled Push | strength | 1:39 | 1:58 | -16.2% | 12th | 1:59 |
| Sled Pull | strength | 4:32 | 4:56 | -8.1% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 4:08 | 4:14 | -2.6% | 48th | 4:20 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 35th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -8.8% | 33th | 4:09 |
| Wall Balls | strength | 3:41 | 4:28 | -17.8% | 8th | 4:33 |
| Total Running | running | 50:11 | 47:28 | +5.7% | 63th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength