Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +11.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:14 | +9.0% | 72th | 6:17 |
| Run 2 | 6:41 | 6:28 | +3.1% | 61th | 6:32 |
| Run 3 | 6:47 | 6:47 | -0.1% | 53th | 6:51 |
| Run 4 | 8:14 | 6:52 | +19.8% | 85th | 6:56 |
| Run 5 | 7:37 | 7:00 | +8.7% | 69th | 7:04 |
| Run 6 | 9:40 | 7:00 | +37.9% | 95th | 7:05 |
| Run 7 | 7:07 | 7:05 | +0.4% | 55th | 7:09 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.2% | 28th | 5:06 |
| Sled Push | strength | 1:50 | 1:58 | -7.4% | 32th | 1:59 |
| Sled Pull | strength | 3:52 | 4:58 | -22.2% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 4:16 | -24.1% | 10th | 4:20 |
| Row | aerobic | 4:49 | 5:25 | -11.2% | 5th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 4:06 | -15.6% | 21th | 4:09 |
| Wall Balls | strength | 4:40 | 4:30 | +3.4% | 64th | 4:33 |
| Total Running | running | 52:54 | 47:48 | +10.7% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength