Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.7% | 13th | 6:17 |
| Run 2 | 5:25 | 5:09 | +4.9% | 12th | 6:32 |
| Run 3 | 5:29 | 5:18 | +3.2% | 8th | 6:51 |
| Run 4 | 5:22 | 5:16 | +1.7% | 6th | 6:56 |
| Run 5 | 5:30 | 5:17 | +3.9% | 8th | 7:04 |
| Run 6 | 5:34 | 5:16 | +5.7% | 10th | 7:05 |
| Run 7 | 5:35 | 5:18 | +5.1% | 9th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 11th | 5:06 |
| Sled Push | strength | 1:27 | 1:36 | -9.4% | 2th | 1:59 |
| Sled Pull | strength | 3:47 | 3:45 | +0.7% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:04 | +12.0% | 17th | 4:20 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 9th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.6% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:04 | +9.9% | 18th | 4:09 |
| Wall Balls | strength | 3:46 | 3:31 | +6.7% | 12th | 4:33 |
| Total Running | running | 38:12 | 37:03 | +3.1% | 9th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength