Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:14 | -7.1% | 33th | 6:17 |
| Run 2 | 6:21 | 6:29 | -2.1% | 47th | 6:32 |
| Run 3 | 6:20 | 6:47 | -6.8% | 36th | 6:51 |
| Run 4 | 6:31 | 6:52 | -5.3% | 42th | 6:56 |
| Run 5 | 6:30 | 7:00 | -7.3% | 40th | 7:04 |
| Run 6 | 6:41 | 7:00 | -4.7% | 45th | 7:05 |
| Run 7 | 6:35 | 7:05 | -7.2% | 40th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:04 | +10.5% | 91th | 5:06 |
| Sled Push | strength | 1:52 | 1:58 | -5.8% | 37th | 1:59 |
| Sled Pull | strength | 5:09 | 4:58 | +3.5% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:17 | +19.7% | 80th | 4:20 |
| Row | aerobic | 5:54 | 5:25 | +8.7% | 86th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 4:06 | -13.7% | 26th | 4:09 |
| Wall Balls | strength | 6:38 | 4:30 | +46.9% | 99th | 4:33 |
| Total Running | running | 44:46 | 47:50 | -6.4% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength