Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:15 | +5.2% | 63th | 6:17 |
| Run 2 | 7:00 | 6:30 | +7.7% | 70th | 6:32 |
| Run 3 | 7:07 | 6:48 | +4.5% | 66th | 6:51 |
| Run 4 | 7:21 | 6:53 | +6.6% | 69th | 6:56 |
| Run 5 | 7:23 | 7:01 | +5.1% | 65th | 7:04 |
| Run 6 | 7:09 | 7:01 | +1.7% | 59th | 7:05 |
| Run 7 | 7:34 | 7:06 | +6.4% | 66th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.2% | 59th | 5:06 |
| Sled Push | strength | 2:15 | 1:59 | +13.3% | 81th | 1:59 |
| Sled Pull | strength | 4:42 | 4:59 | -5.8% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:17 | +8.6% | 67th | 4:20 |
| Row | aerobic | 5:15 | 5:25 | -3.4% | 33th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.9% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 4:07 | -13.5% | 27th | 4:09 |
| Wall Balls | strength | 4:01 | 4:31 | -11.3% | 28th | 4:33 |
| Total Running | running | 50:09 | 47:57 | +4.6% | 63th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength