Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +17.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:05 | -8.4% | 96th | 4:16 |
| Run 2 | 6:35 | 7:16 | -9.5% | 96th | 5:08 |
| Run 3 | 7:03 | 7:51 | -10.2% | 96th | 5:26 |
| Run 4 | 7:31 | 7:54 | -5.0% | 98th | 5:28 |
| Run 5 | 8:11 | 8:21 | -2.1% | 99th | 5:41 |
| Run 6 | 8:12 | 8:09 | +0.6% | 100th | 5:32 |
| Run 7 | 8:35 | 8:06 | +5.8% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:11 | -13.2% | 69th | 4:23 |
| Sled Push | strength | 3:16 | 4:04 | -19.7% | 89th | 2:36 |
| Sled Pull | strength | 5:25 | 7:12 | -24.8% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 10:42 | 9:16 | +15.3% | 100th | 5:17 |
| Row | aerobic | 5:28 | 5:48 | -6.0% | 96th | 4:47 |
| Farmers Carry | strength | 2:04 | 3:11 | -35.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 8:39 | -33.4% | 73th | 5:07 |
| Wall Balls | strength | 18:28 | 13:32 | +36.4% | 100th | 7:10 |
| Total Running | running | 51:42 | 53:47 | -3.9% | 99th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength