Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:15 | -0.9% | 49th | 6:17 |
| Run 2 | 6:38 | 6:30 | +2.0% | 58th | 6:32 |
| Run 3 | 7:22 | 6:48 | +8.1% | 71th | 6:51 |
| Run 4 | 7:31 | 6:53 | +9.0% | 73th | 6:56 |
| Run 5 | 7:22 | 7:01 | +4.8% | 64th | 7:04 |
| Run 6 | 7:02 | 7:02 | -0.0% | 56th | 7:05 |
| Run 7 | 7:52 | 7:06 | +10.5% | 71th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.5% | 60th | 5:06 |
| Sled Push | strength | 1:52 | 1:59 | -6.0% | 37th | 1:59 |
| Sled Pull | strength | 4:35 | 4:59 | -8.2% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 4:12 | 4:18 | -2.3% | 50th | 4:20 |
| Row | aerobic | 5:25 | 5:25 | -0.3% | 50th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.7% | 14th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:07 | +7.9% | 67th | 4:09 |
| Wall Balls | strength | 3:58 | 4:31 | -12.4% | 24th | 4:33 |
| Total Running | running | 49:59 | 47:58 | +4.2% | 62th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength