Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:15 | +2.0% | 57th | 6:17 |
| Run 2 | 6:40 | 6:30 | +2.5% | 60th | 6:32 |
| Run 3 | 6:43 | 6:48 | -1.5% | 50th | 6:51 |
| Run 4 | 7:06 | 6:53 | +2.9% | 61th | 6:56 |
| Run 5 | 7:25 | 7:01 | +5.5% | 66th | 7:04 |
| Run 6 | 7:13 | 7:02 | +2.6% | 61th | 7:05 |
| Run 7 | 7:16 | 7:07 | +2.1% | 59th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:05 | -8.3% | 12th | 5:06 |
| Sled Push | strength | 1:48 | 1:59 | -9.4% | 28th | 1:59 |
| Sled Pull | strength | 5:16 | 4:59 | +5.5% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 4:16 | 4:18 | -0.8% | 53th | 4:20 |
| Row | aerobic | 4:59 | 5:26 | -8.3% | 14th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.2% | 8th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.1% | 71th | 4:09 |
| Wall Balls | strength | 4:34 | 4:31 | +0.8% | 59th | 4:33 |
| Total Running | running | 48:46 | 47:58 | +1.6% | 58th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength