Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +0.8% | 8th | 6:17 |
| Run 2 | 5:20 | 5:10 | +3.0% | 9th | 6:32 |
| Run 3 | 5:33 | 5:19 | +4.1% | 10th | 6:51 |
| Run 4 | 5:28 | 5:17 | +3.2% | 8th | 6:56 |
| Run 5 | 5:28 | 5:18 | +2.9% | 7th | 7:04 |
| Run 6 | 5:30 | 5:17 | +4.0% | 8th | 7:05 |
| Run 7 | 5:39 | 5:20 | +5.9% | 12th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.1% | 7th | 5:06 |
| Sled Push | strength | 1:40 | 1:36 | +3.9% | 13th | 1:59 |
| Sled Pull | strength | 3:39 | 3:46 | -3.2% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:05 | +23.9% | 34th | 4:20 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 9th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:05 | +15.9% | 28th | 4:09 |
| Wall Balls | strength | 3:53 | 3:32 | +9.7% | 18th | 4:33 |
| Total Running | running | 38:04 | 37:10 | +2.4% | 8th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength