Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:16 | +7.2% | 68th | 6:17 |
| Run 2 | 6:27 | 6:31 | -1.2% | 52th | 6:32 |
| Run 3 | 7:11 | 6:50 | +5.0% | 67th | 6:51 |
| Run 4 | 7:19 | 6:55 | +5.6% | 68th | 6:56 |
| Run 5 | 7:47 | 7:03 | +10.2% | 74th | 7:04 |
| Run 6 | 7:56 | 7:03 | +12.3% | 76th | 7:05 |
| Run 7 | 7:57 | 7:08 | +11.2% | 73th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.9% | 36th | 5:06 |
| Sled Push | strength | 1:34 | 1:59 | -21.4% | 6th | 1:59 |
| Sled Pull | strength | 5:01 | 5:00 | +0.1% | 53th | 5:01 |
| Burpee Broad Jump | aerobic | 4:19 | 4:19 | -0.1% | 54th | 4:20 |
| Row | aerobic | 5:04 | 5:26 | -6.9% | 19th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:08 | +0.2% | 52th | 4:09 |
| Wall Balls | strength | 3:39 | 4:32 | -19.7% | 6th | 4:33 |
| Total Running | running | 51:21 | 48:09 | +6.6% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength