Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:17 | +8.2% | 72th | 6:17 |
| Run 2 | 6:43 | 6:31 | +2.8% | 62th | 6:32 |
| Run 3 | 7:05 | 6:50 | +3.4% | 65th | 6:51 |
| Run 4 | 6:57 | 6:56 | +0.2% | 57th | 6:56 |
| Run 5 | 7:13 | 7:04 | +2.1% | 60th | 7:04 |
| Run 6 | 7:23 | 7:04 | +4.4% | 66th | 7:05 |
| Run 7 | 7:20 | 7:09 | +2.5% | 62th | 7:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.3% | 34th | 5:06 |
| Sled Push | strength | 1:56 | 1:59 | -3.1% | 47th | 1:59 |
| Sled Pull | strength | 4:52 | 5:01 | -3.0% | 45th | 5:01 |
| Burpee Broad Jump | aerobic | 3:41 | 4:19 | -14.9% | 27th | 4:20 |
| Row | aerobic | 5:29 | 5:26 | +0.7% | 57th | 5:26 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.5% | 95th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -10.0% | 34th | 4:09 |
| Wall Balls | strength | 4:05 | 4:33 | -10.3% | 33th | 4:33 |
| Total Running | running | 49:29 | 48:12 | +2.6% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength