Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +11.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:17 | -12.7% | 21th | 6:17 |
| Run 2 | 5:49 | 6:32 | -11.1% | 27th | 6:32 |
| Run 3 | 6:09 | 6:51 | -10.4% | 30th | 6:51 |
| Run 4 | 5:54 | 6:56 | -15.1% | 21th | 6:56 |
| Run 5 | 6:44 | 7:05 | -5.0% | 46th | 7:04 |
| Run 6 | 7:50 | 7:05 | +10.5% | 74th | 7:05 |
| Run 7 | 5:54 | 7:10 | -17.7% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 53.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 150.3% slower than expected
- → Specific weakness: Wall Balls - 106.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.7% | 44th | 5:06 |
| Sled Push | strength | 1:50 | 1:59 | -8.3% | 32th | 1:59 |
| Sled Pull | strength | 4:55 | 5:01 | -2.2% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 3:40 | 4:20 | -15.5% | 26th | 4:20 |
| Row | aerobic | 6:17 | 5:27 | +15.3% | 97th | 5:26 |
| Farmers Carry | strength | 4:51 | 1:56 | +150.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:09 | +23.5% | 89th | 4:09 |
| Wall Balls | strength | 9:24 | 4:33 | +106.2% | 100th | 4:33 |
| Total Running | running | 43:50 | 48:18 | -9.3% | 33th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength