Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1219
Total Time
2:07:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:05 | +21.3% | 100th | 4:16 |
| Run 2 | 8:23 | 7:17 | +15.1% | 100th | 5:08 |
| Run 3 | 6:52 | 7:51 | -12.6% | 94th | 5:26 |
| Run 4 | 9:23 | 7:55 | +18.4% | 100th | 5:28 |
| Run 5 | 9:57 | 8:22 | +18.9% | 100th | 5:41 |
| Run 6 | 9:24 | 8:09 | +15.3% | 100th | 5:32 |
| Run 7 | 7:17 | 8:07 | -10.4% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.1% | 92th | 4:23 |
| Sled Push | strength | 3:24 | 4:04 | -16.6% | 93th | 2:36 |
| Sled Pull | strength | 5:42 | 7:12 | -20.8% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 9:17 | -28.6% | 83th | 5:17 |
| Row | aerobic | 5:21 | 5:49 | -8.1% | 93th | 4:47 |
| Farmers Carry | strength | 3:23 | 3:11 | +6.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:20 | 8:40 | -15.4% | 94th | 5:07 |
| Wall Balls | strength | 10:14 | 13:32 | -24.4% | 89th | 7:10 |
| Total Running | running | 58:40 | 53:47 | +9.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength