Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
386
Total Time
1:38:46
Overall Percentile
55.9
Lower is faster
Athlete
Nameera Ramadhanti

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:18 +4.4% 63th 6:17
Run 2 6:42 6:33 +2.2% 62th 6:32
Run 3 6:54 6:52 +0.4% 58th 6:51
Run 4 6:55 6:57 -0.6% 55th 6:56
Run 5 7:15 7:05 +2.1% 61th 7:04
Run 6 7:20 7:06 +3.2% 64th 7:05
Run 7 7:20 7:11 +2.1% 62th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:06 -1.1% 47th 5:06
Sled Push strength 1:42 2:00 -15.1% 16th 1:59
Sled Pull strength 4:55 5:02 -2.4% 48th 5:01
Burpee Broad Jump aerobic 4:06 4:20 -5.7% 46th 4:20
Row aerobic 5:14 5:27 -4.0% 30th 5:26
Farmers Carry strength 1:53 1:56 -2.9% 45th 1:56
Sandbag Lunges strength 4:00 4:09 -3.9% 45th 4:09
Wall Balls strength 5:04 4:33 +11.0% 78th 4:33
Total Running running 49:01 48:23 +1.3% 58th 48:16

How to Read This Analysis