Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:20 | -4.5% | 41th | 6:17 |
| Run 2 | 6:03 | 6:35 | -8.1% | 35th | 6:32 |
| Run 3 | 6:03 | 6:54 | -12.4% | 27th | 6:51 |
| Run 4 | 6:21 | 6:59 | -9.2% | 37th | 6:56 |
| Run 5 | 6:35 | 7:08 | -7.8% | 42th | 7:04 |
| Run 6 | 7:02 | 7:08 | -1.5% | 56th | 7:05 |
| Run 7 | 6:54 | 7:13 | -4.5% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.7% | 51th | 5:06 |
| Sled Push | strength | 1:56 | 2:00 | -3.8% | 47th | 1:59 |
| Sled Pull | strength | 5:16 | 5:03 | +4.0% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:22 | +5.1% | 64th | 4:20 |
| Row | aerobic | 5:52 | 5:27 | +7.3% | 84th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 4:11 | +19.8% | 86th | 4:09 |
| Wall Balls | strength | 5:32 | 4:35 | +20.6% | 88th | 4:33 |
| Total Running | running | 45:01 | 48:38 | -7.4% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength