Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:20 | +6.5% | 69th | 6:17 |
| Run 2 | 7:05 | 6:35 | +7.5% | 73th | 6:32 |
| Run 3 | 7:27 | 6:54 | +7.8% | 73th | 6:51 |
| Run 4 | 7:31 | 6:59 | +7.4% | 73th | 6:56 |
| Run 5 | 7:26 | 7:08 | +4.1% | 66th | 7:04 |
| Run 6 | 7:36 | 7:08 | +6.4% | 70th | 7:05 |
| Run 7 | 8:09 | 7:13 | +12.7% | 77th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.0% | 33th | 5:06 |
| Sled Push | strength | 1:48 | 2:00 | -10.5% | 28th | 1:59 |
| Sled Pull | strength | 4:13 | 5:04 | -16.8% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:22 | +3.9% | 62th | 4:20 |
| Row | aerobic | 5:07 | 5:28 | -6.4% | 22th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 4:11 | -18.4% | 19th | 4:09 |
| Wall Balls | strength | 4:10 | 4:35 | -9.2% | 38th | 4:33 |
| Total Running | running | 51:59 | 48:39 | +6.8% | 70th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength