Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:20 | +6.0% | 68th | 6:17 |
| Run 2 | 7:43 | 6:35 | +17.1% | 87th | 6:32 |
| Run 3 | 7:59 | 6:54 | +15.5% | 84th | 6:51 |
| Run 4 | 8:05 | 7:00 | +15.5% | 83th | 6:56 |
| Run 5 | 7:52 | 7:08 | +10.2% | 76th | 7:04 |
| Run 6 | 8:03 | 7:08 | +12.6% | 79th | 7:05 |
| Run 7 | 8:58 | 7:13 | +24.0% | 88th | 7:09 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:07 | -11.5% | 6th | 5:06 |
| Sled Push | strength | 1:42 | 2:00 | -15.5% | 16th | 1:59 |
| Sled Pull | strength | 3:50 | 5:04 | -24.4% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 2:40 | 4:22 | -39.1% | 2th | 4:20 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 38th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 4:11 | -21.2% | 15th | 4:09 |
| Wall Balls | strength | 3:44 | 4:35 | -18.7% | 10th | 4:33 |
| Total Running | running | 55:23 | 48:39 | +13.8% | 82th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength