Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:20 | -4.0% | 43th | 6:17 |
| Run 2 | 6:17 | 6:35 | -4.6% | 45th | 6:32 |
| Run 3 | 6:31 | 6:54 | -5.7% | 43th | 6:51 |
| Run 4 | 6:42 | 7:00 | -4.3% | 49th | 6:56 |
| Run 5 | 6:53 | 7:08 | -3.6% | 51th | 7:04 |
| Run 6 | 6:33 | 7:08 | -8.4% | 41th | 7:05 |
| Run 7 | 6:22 | 7:13 | -12.0% | 33th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.3% | 31th | 5:06 |
| Sled Push | strength | 1:23 | 2:00 | -31.2% | 0th | 1:59 |
| Sled Pull | strength | 4:53 | 5:04 | -3.7% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 7:09 | 4:22 | +63.3% | 100th | 4:20 |
| Row | aerobic | 5:46 | 5:28 | +5.5% | 80th | 5:26 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:11 | +14.5% | 80th | 4:09 |
| Wall Balls | strength | 6:26 | 4:35 | +40.1% | 98th | 4:33 |
| Total Running | running | 45:23 | 48:39 | -6.7% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength