Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:20 | -11.7% | 25th | 6:17 |
| Run 2 | 5:59 | 6:35 | -9.2% | 33th | 6:32 |
| Run 3 | 10:24 | 6:54 | +50.4% | 100th | 6:51 |
| Run 4 | 10:47 | 7:00 | +54.0% | 100th | 6:56 |
| Run 5 | 7:01 | 7:08 | -1.8% | 55th | 7:04 |
| Run 6 | 7:08 | 7:09 | -0.2% | 58th | 7:05 |
| Run 7 | 7:07 | 7:14 | -1.6% | 55th | 7:09 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:07 | -9.5% | 10th | 5:06 |
| Sled Push | strength | 1:45 | 2:00 | -13.0% | 21th | 1:59 |
| Sled Pull | strength | 4:06 | 5:04 | -19.1% | 17th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 4:22 | -13.6% | 32th | 4:20 |
| Row | aerobic | 4:59 | 5:28 | -8.9% | 14th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 4:11 | -18.1% | 20th | 4:09 |
| Wall Balls | strength | 4:00 | 4:35 | -12.9% | 27th | 4:33 |
| Total Running | running | 54:02 | 48:41 | +11.0% | 78th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength