Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +11.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:20 | +23.8% | 95th | 6:17 |
| Run 2 | 7:43 | 6:35 | +17.0% | 87th | 6:32 |
| Run 3 | 7:44 | 6:55 | +11.8% | 80th | 6:51 |
| Run 4 | 7:43 | 7:00 | +10.1% | 77th | 6:56 |
| Run 5 | 7:40 | 7:08 | +7.2% | 71th | 7:04 |
| Run 6 | 7:41 | 7:09 | +7.4% | 71th | 7:05 |
| Run 7 | 6:57 | 7:14 | -4.0% | 51th | 7:09 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.2% | 62th | 5:06 |
| Sled Push | strength | 1:37 | 2:00 | -19.7% | 9th | 1:59 |
| Sled Pull | strength | 4:50 | 5:04 | -4.8% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 4:23 | -3.8% | 51th | 4:20 |
| Row | aerobic | 4:57 | 5:28 | -9.5% | 11th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.6% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:11 | -8.6% | 39th | 4:09 |
| Wall Balls | strength | 3:37 | 4:35 | -21.3% | 5th | 4:33 |
| Total Running | running | 53:19 | 48:43 | +9.4% | 75th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength