Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:08:40
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:31 | +2.5% | 13th | 4:16 |
| Run 2 | 4:20 | 4:15 | +1.9% | 14th | 5:08 |
| Run 3 | 4:25 | 4:27 | -0.9% | 9th | 5:26 |
| Run 4 | 4:33 | 4:27 | +2.1% | 13th | 5:28 |
| Run 5 | 4:38 | 4:34 | +1.1% | 12th | 5:41 |
| Run 6 | 4:36 | 4:27 | +3.0% | 15th | 5:32 |
| Run 7 | 4:38 | 4:28 | +3.4% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 18th | 4:23 |
| Sled Push | strength | 2:28 | 1:59 | +23.4% | 44th | 2:36 |
| Sled Pull | strength | 3:19 | 3:24 | -2.8% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:38 | -5.6% | 7th | 5:17 |
| Row | aerobic | 4:17 | 4:21 | -1.8% | 5th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.3% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 3:40 | +20.4% | 32th | 5:07 |
| Wall Balls | strength | 5:54 | 4:30 | +30.7% | 34th | 7:10 |
| Total Running | running | 30:47 | 30:36 | +0.6% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength