Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:20 | +5.0% | 66th | 6:17 |
| Run 2 | 6:34 | 6:36 | -0.5% | 55th | 6:32 |
| Run 3 | 6:41 | 6:55 | -3.5% | 49th | 6:51 |
| Run 4 | 6:57 | 7:00 | -0.9% | 57th | 6:56 |
| Run 5 | 10:52 | 7:09 | +51.8% | 100th | 7:04 |
| Run 6 | 7:20 | 7:09 | +2.4% | 64th | 7:05 |
| Run 7 | 7:15 | 7:14 | +0.0% | 58th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.0% | 33th | 5:06 |
| Sled Push | strength | 1:48 | 2:00 | -10.7% | 28th | 1:59 |
| Sled Pull | strength | 5:59 | 5:04 | +17.8% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 3:28 | 4:23 | -21.0% | 18th | 4:20 |
| Row | aerobic | 5:31 | 5:28 | +0.8% | 60th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.9% | 40th | 4:09 |
| Wall Balls | strength | 4:00 | 4:35 | -13.0% | 27th | 4:33 |
| Total Running | running | 52:19 | 48:45 | +7.3% | 72th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength