Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:21 | +11.8% | 83th | 6:17 |
| Run 2 | 6:40 | 6:36 | +0.9% | 60th | 6:32 |
| Run 3 | 6:56 | 6:55 | +0.1% | 60th | 6:51 |
| Run 4 | 7:01 | 7:01 | -0.0% | 59th | 6:56 |
| Run 5 | 8:02 | 7:09 | +12.2% | 78th | 7:04 |
| Run 6 | 7:56 | 7:10 | +10.7% | 76th | 7:05 |
| Run 7 | 7:10 | 7:15 | -1.2% | 56th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.2% | 56th | 5:06 |
| Sled Push | strength | 1:29 | 2:00 | -26.4% | 3th | 1:59 |
| Sled Pull | strength | 5:02 | 5:05 | -1.0% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:54 | 4:23 | -11.2% | 37th | 4:20 |
| Row | aerobic | 5:19 | 5:28 | -2.9% | 39th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:57 | -6.9% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:12 | -4.8% | 45th | 4:09 |
| Wall Balls | strength | 4:15 | 4:36 | -7.7% | 42th | 4:33 |
| Total Running | running | 50:51 | 48:47 | +4.2% | 66th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength