Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:21 | +8.9% | 78th | 6:17 |
| Run 2 | 6:37 | 6:36 | +0.2% | 57th | 6:32 |
| Run 3 | 10:34 | 6:55 | +52.5% | 100th | 6:51 |
| Run 4 | 6:39 | 7:01 | -5.3% | 47th | 6:56 |
| Run 5 | 6:46 | 7:09 | -5.5% | 48th | 7:04 |
| Run 6 | 6:51 | 7:10 | -4.4% | 51th | 7:05 |
| Run 7 | 6:55 | 7:15 | -4.6% | 51th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.1% | 67th | 5:06 |
| Sled Push | strength | 2:20 | 2:00 | +15.7% | 86th | 1:59 |
| Sled Pull | strength | 5:38 | 5:05 | +10.8% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 3:43 | 4:23 | -15.4% | 29th | 4:20 |
| Row | aerobic | 5:32 | 5:28 | +1.1% | 62th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 4:12 | -9.6% | 36th | 4:09 |
| Wall Balls | strength | 4:23 | 4:36 | -4.8% | 50th | 4:33 |
| Total Running | running | 51:17 | 48:47 | +5.1% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength