Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:04 | -6.1% | 4th | 6:17 |
| Run 2 | 5:26 | 5:11 | +4.5% | 12th | 6:32 |
| Run 3 | 5:42 | 5:21 | +6.5% | 15th | 6:51 |
| Run 4 | 5:39 | 5:19 | +6.2% | 12th | 6:56 |
| Run 5 | 5:33 | 5:20 | +4.0% | 9th | 7:04 |
| Run 6 | 5:29 | 5:18 | +3.2% | 7th | 7:05 |
| Run 7 | 5:32 | 5:21 | +3.2% | 9th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.9% | 3th | 5:06 |
| Sled Push | strength | 1:31 | 1:36 | -5.8% | 4th | 1:59 |
| Sled Pull | strength | 3:45 | 3:47 | -1.1% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:06 | +26.4% | 38th | 4:20 |
| Row | aerobic | 5:06 | 4:54 | +3.9% | 21th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.3% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.5% | 11th | 4:09 |
| Wall Balls | strength | 4:03 | 3:33 | +13.9% | 31th | 4:33 |
| Total Running | running | 38:07 | 37:20 | +2.1% | 8th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength