Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.5% | 1th | 6:17 |
| Run 2 | 4:22 | 4:23 | -0.6% | 0th | 6:32 |
| Run 3 | 4:21 | 4:26 | -2.2% | 0th | 6:51 |
| Run 4 | 4:32 | 4:20 | +4.3% | 0th | 6:56 |
| Run 5 | 4:29 | 4:17 | +4.4% | 0th | 7:04 |
| Run 6 | 4:33 | 4:15 | +7.0% | 0th | 7:05 |
| Run 7 | 4:33 | 4:16 | +6.4% | 0th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 3th | 5:06 |
| Sled Push | strength | 1:30 | 1:22 | +8.8% | 3th | 1:59 |
| Sled Pull | strength | 3:10 | 3:02 | +3.9% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 3:22 | 2:22 | +41.6% | 14th | 4:20 |
| Row | aerobic | 4:28 | 4:35 | -2.6% | 0th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.3% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 2:28 | +13.7% | 2th | 4:09 |
| Wall Balls | strength | 3:44 | 2:57 | +26.3% | 10th | 4:33 |
| Total Running | running | 31:07 | 30:46 | +1.1% | 0th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength