Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +11.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:21 | -6.4% | 37th | 6:17 |
| Run 2 | 6:21 | 6:36 | -3.9% | 47th | 6:32 |
| Run 3 | 6:35 | 6:56 | -5.1% | 45th | 6:51 |
| Run 4 | 6:56 | 7:01 | -1.3% | 56th | 6:56 |
| Run 5 | 7:02 | 7:10 | -1.9% | 55th | 7:04 |
| Run 6 | 7:14 | 7:10 | +0.8% | 61th | 7:05 |
| Run 7 | 8:09 | 7:15 | +12.3% | 77th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +4.0% | 74th | 5:06 |
| Sled Push | strength | 2:16 | 2:01 | +12.4% | 82th | 1:59 |
| Sled Pull | strength | 6:07 | 5:05 | +20.2% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:23 | +0.4% | 57th | 4:20 |
| Row | aerobic | 5:40 | 5:28 | +3.5% | 73th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.4% | 62th | 4:09 |
| Wall Balls | strength | 5:22 | 4:36 | +16.5% | 85th | 4:33 |
| Total Running | running | 48:14 | 48:49 | -1.2% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength