Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:21 | -4.6% | 42th | 6:17 |
| Run 2 | 6:14 | 6:36 | -5.7% | 44th | 6:32 |
| Run 3 | 6:29 | 6:56 | -6.5% | 42th | 6:51 |
| Run 4 | 6:58 | 7:01 | -0.9% | 57th | 6:56 |
| Run 5 | 7:24 | 7:10 | +3.2% | 65th | 7:04 |
| Run 6 | 7:14 | 7:10 | +0.8% | 61th | 7:05 |
| Run 7 | 7:58 | 7:15 | +9.7% | 74th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:07 | +6.6% | 83th | 5:06 |
| Sled Push | strength | 1:57 | 2:01 | -3.4% | 48th | 1:59 |
| Sled Pull | strength | 5:14 | 5:05 | +2.8% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 3:58 | 4:23 | -9.8% | 40th | 4:20 |
| Row | aerobic | 5:32 | 5:28 | +1.0% | 62th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 4:12 | -16.4% | 24th | 4:09 |
| Wall Balls | strength | 5:15 | 4:36 | +13.9% | 83th | 4:33 |
| Total Running | running | 48:21 | 48:51 | -1.0% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength