Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:22 | -0.8% | 54th | 6:17 |
| Run 2 | 6:27 | 6:37 | -2.6% | 52th | 6:32 |
| Run 3 | 6:46 | 6:57 | -2.7% | 52th | 6:51 |
| Run 4 | 7:11 | 7:02 | +2.0% | 64th | 6:56 |
| Run 5 | 7:12 | 7:11 | +0.2% | 60th | 7:04 |
| Run 6 | 7:20 | 7:11 | +1.9% | 64th | 7:05 |
| Run 7 | 7:55 | 7:16 | +8.7% | 73th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.6% | 42th | 5:06 |
| Sled Push | strength | 1:43 | 2:01 | -15.1% | 18th | 1:59 |
| Sled Pull | strength | 4:39 | 5:06 | -8.9% | 37th | 5:01 |
| Burpee Broad Jump | aerobic | 5:01 | 4:24 | +13.7% | 77th | 4:20 |
| Row | aerobic | 5:23 | 5:28 | -1.8% | 46th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:13 | -1.2% | 52th | 4:09 |
| Wall Balls | strength | 4:10 | 4:37 | -9.8% | 38th | 4:33 |
| Total Running | running | 49:10 | 48:57 | +0.4% | 60th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength