Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:22 | +1.1% | 59th | 6:17 |
| Run 2 | 6:26 | 6:37 | -3.0% | 51th | 6:32 |
| Run 3 | 7:34 | 6:57 | +8.7% | 76th | 6:51 |
| Run 4 | 7:23 | 7:03 | +4.7% | 70th | 6:56 |
| Run 5 | 7:34 | 7:11 | +5.1% | 68th | 7:04 |
| Run 6 | 6:54 | 7:12 | -4.2% | 52th | 7:05 |
| Run 7 | 7:14 | 7:17 | -0.8% | 58th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.5% | 77th | 5:06 |
| Sled Push | strength | 2:21 | 2:01 | +16.1% | 87th | 1:59 |
| Sled Pull | strength | 6:47 | 5:06 | +32.8% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 3:51 | 4:25 | -12.9% | 35th | 4:20 |
| Row | aerobic | 5:46 | 5:29 | +5.1% | 80th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.0% | 82th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:13 | -12.8% | 31th | 4:09 |
| Wall Balls | strength | 3:50 | 4:37 | -17.1% | 16th | 4:33 |
| Total Running | running | 49:32 | 49:01 | +1.0% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength