Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
407
Total Time
1:40:01
Overall Percentile
58.9
Lower is faster
Athlete
Susana Djannah

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:22 -0.7% 55th 6:17
Run 2 6:58 6:38 +5.0% 70th 6:32
Run 3 7:12 6:57 +3.4% 68th 6:51
Run 4 7:24 7:03 +4.8% 71th 6:56
Run 5 7:24 7:12 +2.7% 65th 7:04
Run 6 7:11 7:12 -0.4% 60th 7:05
Run 7 7:29 7:17 +2.6% 65th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:08 -1.1% 51th 5:06
Sled Push strength 1:55 2:01 -5.4% 44th 1:59
Sled Pull strength 4:47 5:06 -6.4% 41th 5:01
Burpee Broad Jump aerobic 4:04 4:25 -8.0% 45th 4:20
Row aerobic 6:02 5:29 +10.0% 91th 5:26
Farmers Carry strength 2:00 1:57 +2.1% 63th 1:56
Sandbag Lunges strength 4:24 4:13 +4.1% 64th 4:09
Wall Balls strength 4:11 4:37 -9.6% 39th 4:33
Total Running running 49:58 49:03 +1.9% 62th 48:16

How to Read This Analysis