Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:23 | +18.5% | 91th | 6:17 |
| Run 2 | 7:49 | 6:38 | +17.7% | 88th | 6:32 |
| Run 3 | 7:47 | 6:58 | +11.6% | 80th | 6:51 |
| Run 4 | 7:36 | 7:03 | +7.6% | 75th | 6:56 |
| Run 5 | 7:41 | 7:12 | +6.5% | 71th | 7:04 |
| Run 6 | 7:51 | 7:13 | +8.7% | 75th | 7:05 |
| Run 7 | 8:15 | 7:18 | +13.0% | 78th | 7:09 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:08 | +1.5% | 65th | 5:06 |
| Sled Push | strength | 1:43 | 2:01 | -15.3% | 18th | 1:59 |
| Sled Pull | strength | 3:50 | 5:07 | -25.1% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 2:32 | 4:25 | -42.8% | 1th | 4:20 |
| Row | aerobic | 5:17 | 5:29 | -3.7% | 37th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:57 | -21.7% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 4:13 | -21.6% | 16th | 4:09 |
| Wall Balls | strength | 3:47 | 4:37 | -18.3% | 13th | 4:33 |
| Total Running | running | 54:33 | 49:06 | +11.1% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength