Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.1% | 9th | 6:17 |
| Run 2 | 4:48 | 5:11 | -7.7% | 2th | 6:32 |
| Run 3 | 5:11 | 5:21 | -3.1% | 4th | 6:51 |
| Run 4 | 5:13 | 5:19 | -1.9% | 5th | 6:56 |
| Run 5 | 5:22 | 5:20 | +0.5% | 5th | 7:04 |
| Run 6 | 5:31 | 5:18 | +3.8% | 9th | 7:05 |
| Run 7 | 5:24 | 5:21 | +0.7% | 6th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.0% | 14th | 5:06 |
| Sled Push | strength | 1:57 | 1:36 | +21.1% | 48th | 1:59 |
| Sled Pull | strength | 4:37 | 3:47 | +21.8% | 36th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.2% | 34th | 4:20 |
| Row | aerobic | 5:13 | 4:54 | +6.2% | 29th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.1% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:06 | +24.5% | 40th | 4:09 |
| Wall Balls | strength | 4:00 | 3:33 | +12.5% | 27th | 4:33 |
| Total Running | running | 36:37 | 37:20 | -1.9% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength