Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1221
Total Time
2:08:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:06 | -15.0% | 90th | 4:16 |
| Run 2 | 6:24 | 7:18 | -12.4% | 94th | 5:08 |
| Run 3 | 8:06 | 7:53 | +2.7% | 100th | 5:26 |
| Run 4 | 7:04 | 7:57 | -11.1% | 95th | 5:28 |
| Run 5 | 6:52 | 8:23 | -18.2% | 89th | 5:41 |
| Run 6 | 6:47 | 8:09 | -16.8% | 90th | 5:32 |
| Run 7 | 6:43 | 8:08 | -17.5% | 89th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 61.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:11 | +4.2% | 100th | 4:23 |
| Sled Push | strength | 3:24 | 4:05 | -16.7% | 93th | 2:36 |
| Sled Pull | strength | 11:38 | 7:12 | +61.6% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:59 | 9:20 | -3.8% | 99th | 5:17 |
| Row | aerobic | 5:55 | 5:49 | +1.6% | 100th | 4:47 |
| Farmers Carry | strength | 1:52 | 3:11 | -41.4% | 46th | 1:59 |
| Sandbag Lunges | strength | 10:15 | 8:42 | +17.7% | 100th | 5:07 |
| Wall Balls | strength | 10:46 | 13:32 | -20.5% | 91th | 7:10 |
| Total Running | running | 47:07 | 53:47 | -12.4% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength