Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
412
Total Time
1:40:21
Overall Percentile
59.6
Lower is faster
Athlete
Katryn Castellon

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +11.7%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:23 +9.1% 80th 6:17
Run 2 6:53 6:39 +3.4% 67th 6:32
Run 3 6:53 6:59 -1.5% 57th 6:51
Run 4 7:11 7:05 +1.4% 64th 6:56
Run 5 7:12 7:13 -0.4% 60th 7:04
Run 6 6:49 7:14 -5.8% 50th 7:05
Run 7 6:51 7:19 -6.5% 48th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:08 +0.4% 60th 5:06
Sled Push strength 2:10 2:01 +6.7% 73th 1:59
Sled Pull strength 5:51 5:07 +14.0% 83th 5:01
Burpee Broad Jump aerobic 3:54 4:26 -12.2% 37th 4:20
Row aerobic 5:34 5:29 +1.3% 65th 5:26
Farmers Carry strength 1:50 1:57 -6.6% 35th 1:56
Sandbag Lunges strength 4:27 4:14 +4.8% 67th 4:09
Wall Balls strength 4:29 4:38 -3.4% 54th 4:33
Total Running running 48:48 49:13 -0.9% 58th 48:16

How to Read This Analysis