Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:24 | +6.0% | 71th | 6:17 |
| Run 2 | 6:29 | 6:39 | -2.7% | 53th | 6:32 |
| Run 3 | 6:33 | 6:59 | -6.3% | 44th | 6:51 |
| Run 4 | 6:43 | 7:05 | -5.2% | 49th | 6:56 |
| Run 5 | 6:54 | 7:14 | -4.6% | 52th | 7:04 |
| Run 6 | 6:56 | 7:14 | -4.3% | 53th | 7:05 |
| Run 7 | 7:17 | 7:19 | -0.6% | 59th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:08 | -7.7% | 17th | 5:06 |
| Sled Push | strength | 2:02 | 2:01 | +0.1% | 59th | 1:59 |
| Sled Pull | strength | 6:05 | 5:08 | +18.5% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 5:36 | 4:26 | +26.0% | 90th | 4:20 |
| Row | aerobic | 5:18 | 5:29 | -3.6% | 38th | 5:26 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.3% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:14 | +16.9% | 84th | 4:09 |
| Wall Balls | strength | 4:30 | 4:38 | -3.1% | 55th | 4:33 |
| Total Running | running | 47:39 | 49:15 | -3.3% | 53th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength