Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Smal
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:24 | +3.0% | 63th | 6:17 |
| Run 2 | 6:33 | 6:40 | -1.8% | 55th | 6:32 |
| Run 3 | 6:43 | 6:59 | -4.0% | 50th | 6:51 |
| Run 4 | 7:00 | 7:05 | -1.4% | 58th | 6:56 |
| Run 5 | 7:22 | 7:14 | +1.7% | 64th | 7:04 |
| Run 6 | 7:40 | 7:15 | +5.7% | 71th | 7:05 |
| Run 7 | 7:37 | 7:20 | +3.8% | 68th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.4% | 12th | 5:06 |
| Sled Push | strength | 1:36 | 2:02 | -21.3% | 8th | 1:59 |
| Sled Pull | strength | 4:19 | 5:08 | -16.0% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:27 | +4.9% | 67th | 4:20 |
| Row | aerobic | 5:16 | 5:29 | -4.2% | 35th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.0% | 41th | 1:56 |
| Sandbag Lunges | strength | 5:07 | 4:15 | +20.3% | 88th | 4:09 |
| Wall Balls | strength | 5:06 | 4:38 | +9.7% | 79th | 4:33 |
| Total Running | running | 49:31 | 49:18 | +0.4% | 61th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength