Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:24 | -5.3% | 42th | 6:17 |
| Run 2 | 6:24 | 6:40 | -4.0% | 49th | 6:32 |
| Run 3 | 7:03 | 7:00 | +0.7% | 64th | 6:51 |
| Run 4 | 6:45 | 7:05 | -4.9% | 50th | 6:56 |
| Run 5 | 6:59 | 7:14 | -3.6% | 54th | 7:04 |
| Run 6 | 6:55 | 7:15 | -4.6% | 53th | 7:05 |
| Run 7 | 7:10 | 7:20 | -2.3% | 56th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.3% | 69th | 5:06 |
| Sled Push | strength | 2:36 | 2:02 | +27.8% | 97th | 1:59 |
| Sled Pull | strength | 5:36 | 5:08 | +8.9% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 5:31 | 4:27 | +23.9% | 88th | 4:20 |
| Row | aerobic | 5:24 | 5:29 | -1.8% | 48th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:15 | +11.3% | 77th | 4:09 |
| Wall Balls | strength | 5:44 | 4:39 | +23.3% | 91th | 4:33 |
| Total Running | running | 47:20 | 49:19 | -4.0% | 51th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength