Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:24 | -3.8% | 48th | 6:17 |
| Run 2 | 6:01 | 6:40 | -9.8% | 34th | 6:32 |
| Run 3 | 6:06 | 7:00 | -12.9% | 28th | 6:51 |
| Run 4 | 6:38 | 7:06 | -6.6% | 46th | 6:56 |
| Run 5 | 6:16 | 7:15 | -13.6% | 33th | 7:04 |
| Run 6 | 6:28 | 7:15 | -10.9% | 37th | 7:05 |
| Run 7 | 6:26 | 7:20 | -12.4% | 35th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:09 | +12.6% | 96th | 5:06 |
| Sled Push | strength | 2:24 | 2:02 | +17.9% | 91th | 1:59 |
| Sled Pull | strength | 7:16 | 5:08 | +41.2% | 98th | 5:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:27 | -0.5% | 58th | 4:20 |
| Row | aerobic | 6:00 | 5:30 | +9.1% | 90th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:15 | +14.0% | 81th | 4:09 |
| Wall Balls | strength | 6:02 | 4:39 | +29.6% | 94th | 4:33 |
| Total Running | running | 44:05 | 49:21 | -10.7% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength