Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:24 | -1.3% | 55th | 6:17 |
| Run 2 | 6:46 | 6:40 | +1.4% | 64th | 6:32 |
| Run 3 | 7:23 | 7:00 | +5.4% | 72th | 6:51 |
| Run 4 | 7:30 | 7:06 | +5.6% | 73th | 6:56 |
| Run 5 | 7:30 | 7:15 | +3.4% | 67th | 7:04 |
| Run 6 | 8:11 | 7:15 | +12.7% | 82th | 7:05 |
| Run 7 | 8:08 | 7:20 | +10.7% | 77th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.1% | 16th | 5:06 |
| Sled Push | strength | 2:12 | 2:02 | +8.1% | 76th | 1:59 |
| Sled Pull | strength | 3:23 | 5:08 | -34.3% | 3th | 5:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:27 | +2.1% | 62th | 4:20 |
| Row | aerobic | 5:45 | 5:30 | +4.5% | 78th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:57 | -11.0% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 4:15 | -14.7% | 30th | 4:09 |
| Wall Balls | strength | 4:00 | 4:39 | -14.1% | 27th | 4:33 |
| Total Running | running | 51:48 | 49:21 | +4.9% | 70th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength