Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:25 | -8.9% | 34th | 6:17 |
| Run 2 | 6:02 | 6:40 | -9.7% | 34th | 6:32 |
| Run 3 | 8:08 | 7:00 | +16.0% | 87th | 6:51 |
| Run 4 | 6:18 | 7:06 | -11.4% | 35th | 6:56 |
| Run 5 | 6:14 | 7:15 | -14.1% | 31th | 7:04 |
| Run 6 | 6:08 | 7:16 | -15.6% | 27th | 7:05 |
| Run 7 | 6:34 | 7:21 | -10.7% | 39th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:09 | +5.1% | 80th | 5:06 |
| Sled Push | strength | 2:12 | 2:02 | +8.0% | 76th | 1:59 |
| Sled Pull | strength | 3:13 | 5:09 | -37.6% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 5:53 | 4:27 | +31.9% | 94th | 4:20 |
| Row | aerobic | 6:00 | 5:30 | +9.0% | 90th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.7% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:15 | +10.7% | 76th | 4:09 |
| Wall Balls | strength | 5:51 | 4:39 | +25.6% | 92th | 4:33 |
| Total Running | running | 45:15 | 49:24 | -8.4% | 41th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength