Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.9% | 15th | 6:17 |
| Run 2 | 5:32 | 5:12 | +6.3% | 16th | 6:32 |
| Run 3 | 5:37 | 5:21 | +4.8% | 12th | 6:51 |
| Run 4 | 5:28 | 5:19 | +2.5% | 8th | 6:56 |
| Run 5 | 5:36 | 5:20 | +4.7% | 10th | 7:04 |
| Run 6 | 5:33 | 5:19 | +4.2% | 9th | 7:05 |
| Run 7 | 5:37 | 5:22 | +4.5% | 11th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 13th | 5:06 |
| Sled Push | strength | 1:53 | 1:36 | +16.8% | 40th | 1:59 |
| Sled Pull | strength | 4:00 | 3:47 | +5.3% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.7% | 20th | 4:20 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 6th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +2.8% | 12th | 4:09 |
| Wall Balls | strength | 3:25 | 3:33 | -4.1% | 1th | 4:33 |
| Total Running | running | 38:43 | 37:24 | +3.5% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength