Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:25 | -7.8% | 37th | 6:17 |
| Run 2 | 6:43 | 6:40 | +0.5% | 62th | 6:32 |
| Run 3 | 6:50 | 7:00 | -2.6% | 55th | 6:51 |
| Run 4 | 6:41 | 7:06 | -6.0% | 48th | 6:56 |
| Run 5 | 6:55 | 7:15 | -4.7% | 53th | 7:04 |
| Run 6 | 6:26 | 7:16 | -11.5% | 36th | 7:05 |
| Run 7 | 6:48 | 7:21 | -7.5% | 47th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.5% | 70th | 5:06 |
| Sled Push | strength | 2:08 | 2:02 | +4.7% | 70th | 1:59 |
| Sled Pull | strength | 5:24 | 5:09 | +4.8% | 68th | 5:01 |
| Burpee Broad Jump | aerobic | 4:59 | 4:27 | +11.7% | 76th | 4:20 |
| Row | aerobic | 5:54 | 5:30 | +7.2% | 86th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.6% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:15 | +11.8% | 78th | 4:09 |
| Wall Balls | strength | 5:56 | 4:39 | +27.3% | 93th | 4:33 |
| Total Running | running | 46:18 | 49:24 | -6.3% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength