Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +11.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:25 | +10.0% | 82th | 6:17 |
| Run 2 | 6:49 | 6:41 | +2.0% | 66th | 6:32 |
| Run 3 | 6:54 | 7:01 | -1.7% | 58th | 6:51 |
| Run 4 | 7:23 | 7:07 | +3.7% | 70th | 6:56 |
| Run 5 | 6:46 | 7:15 | -6.9% | 48th | 7:04 |
| Run 6 | 6:44 | 7:16 | -7.4% | 47th | 7:05 |
| Run 7 | 6:48 | 7:21 | -7.6% | 47th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:09 | +12.8% | 97th | 5:06 |
| Sled Push | strength | 2:01 | 2:02 | -1.1% | 57th | 1:59 |
| Sled Pull | strength | 5:43 | 5:09 | +10.8% | 80th | 5:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:27 | +14.2% | 79th | 4:20 |
| Row | aerobic | 5:46 | 5:30 | +4.7% | 80th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +3.9% | 66th | 4:09 |
| Wall Balls | strength | 4:30 | 4:39 | -3.5% | 55th | 4:33 |
| Total Running | running | 48:28 | 49:26 | -2.0% | 57th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength