Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:25 | -7.7% | 37th | 6:17 |
| Run 2 | 7:14 | 6:41 | +8.1% | 77th | 6:32 |
| Run 3 | 7:44 | 7:01 | +10.1% | 80th | 6:51 |
| Run 4 | 7:14 | 7:07 | +1.5% | 66th | 6:56 |
| Run 5 | 7:59 | 7:16 | +9.7% | 78th | 7:04 |
| Run 6 | 7:52 | 7:16 | +8.0% | 75th | 7:05 |
| Run 7 | 8:02 | 7:22 | +9.0% | 75th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.7% | 33th | 5:06 |
| Sled Push | strength | 1:34 | 2:02 | -23.2% | 6th | 1:59 |
| Sled Pull | strength | 5:35 | 5:09 | +8.1% | 76th | 5:01 |
| Burpee Broad Jump | aerobic | 3:24 | 4:28 | -24.0% | 15th | 4:20 |
| Row | aerobic | 5:35 | 5:30 | +1.4% | 67th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.0% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.2% | 51th | 4:09 |
| Wall Balls | strength | 4:14 | 4:40 | -9.3% | 41th | 4:33 |
| Total Running | running | 52:01 | 49:30 | +5.1% | 71th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength