Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:26 | +7.3% | 78th | 6:17 |
| Run 2 | 7:33 | 6:42 | +12.6% | 84th | 6:32 |
| Run 3 | 7:17 | 7:02 | +3.4% | 69th | 6:51 |
| Run 4 | 7:18 | 7:08 | +2.2% | 68th | 6:56 |
| Run 5 | 7:41 | 7:17 | +5.3% | 71th | 7:04 |
| Run 6 | 8:06 | 7:18 | +10.9% | 80th | 7:05 |
| Run 7 | 7:49 | 7:23 | +5.8% | 71th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.7% | 28th | 5:06 |
| Sled Push | strength | 2:02 | 2:02 | -0.6% | 59th | 1:59 |
| Sled Pull | strength | 4:28 | 5:10 | -13.7% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -10.8% | 41th | 4:20 |
| Row | aerobic | 5:24 | 5:30 | -2.1% | 48th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.3% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.5% | 56th | 4:09 |
| Wall Balls | strength | 3:56 | 4:40 | -15.9% | 22th | 4:33 |
| Total Running | running | 52:39 | 49:37 | +6.1% | 73th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength